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Following an unhealthy diet, working for long periods of time, experiencing stress, and being exposed to environmental pollutants, chemicals and toxins on a daily basis can negatively affect your body. Furthermore, these factors can weaken your immune system, thus making your body more prone to certain health problems and conditions.

Even though many pharmaceuticals offer almost instant results, most of them are associated with various adverse side-effects. Additionally, it has been estimated that Americans spent about $300 billion on prescription drugs annually and half of the adults have taken at least one prescription medication in the last month.

On the other hand, herbalism has a long history of use outside conventional medicine. Herbal medicine includes using the flowers, leaves, roots, seeds, bark, or berries of numerous plants for medicinal purposes.

Thyme Is One of the Most Powerful Medicinal Herbs on This Planet:

Thyme is not only a culinary herb, but it has also been used as a medicinal plant for thousands of years. It is actually a perennial garden herb that belongs to the mint family. Moreover, it has been used as an herbal remedy to prevent or treat a large number of health problems.

The herb is packed with vitamins and minerals such as iron, vitamin K, potassium, calcium, manganese, etc. It is also abundant in volatile oils, and health-promoting flavonoids and phenols.

The regular use of thyme offers beneficial effects in the treatment of multiple sclerosis, rheumatoid arthritis, fibromyalgia, and lupus. It can also normalize your blood pressure.

Other Health Benefits of the Herb:
Alleviates the symptoms of cough, sore throat, laryngitis, asthma, and bronchitis
Helps in cases of Hashimoto’s thyroiditis and chronic fatigue
Has extremely powerful antioxidant properties
Induces red blood cell formation
Fights dizziness

You can get maximum benefits of thyme by introducing it in your daily diet. You can add the herb to your meals or prepare thyme tea.

Thyme Tea Recipe

Ingredients:

A handful of fresh or dried thyme
1 cup of water

Instructions:

Put the thyme into a cup and then bring the water to a boil. Next, pour the boiling water over the herb. Allow it to steep for several minutes. Strain it and add some honey to taste. Consume the tea every day. You will notice the beneficial effects in a few days.

Sources and References:
www.mrhealthylife.com

http://dailyhealthkeeper.com

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